Strawberry Beet Smoothie

This Strawberry Beet Smoothie is so creamy and delicious (while being loaded with antioxidant-rich beets!) The perfect healthy breakfast for keeping those new year’s resolutions.

Strawberry Beet Smoothie

A lot of people associate beets with savory foods. And for good reason! Beets pair beautifully with savory ingredients like feta (in this Roasted Beet Salad) or rosemary (in this Beet Galette). But given that beets are where table sugar come from, I think it’s about time we work beets into a few sweet recipes! Case in point, this Strawberry Beet Smoothie.

This smoothie has just a handful of ingredients and can be made ahead of time, making for a hidden veggie-packed breakfast or snack that actually fills you up, while also being full of energizing nutrients.

A lot of people think beets taste like dirt, and I’m inclined to agree. But there are ways to make them actually not taste like dirt! The first is roasting, which brings out the natural sweetness of beets and rounding off that distinctly sharp flavor. 

The second is by combining beets with a creamy element. Today, those elements are yogurt and banana! When it all comes together you have the most beautiful (and deliciously healthy) Strawberry Beet Smoothie that you’re sure to love. A great twist on the traditional strawberry banana smoothie.

To make this Strawberry Beet Smoothie you’ll need:

• 1 large red beet
• 1 cup strawberries
• 1 banana
• 1/2 cup strawberry yogurt
• Splash of milk, as needed

Kitchen tools you may find useful:

• Blender
• Paper straws
• Drinking glasses
• Chefs knife

Love smoothies? Don’t miss some of our favorite smoothie recipes below!

• Loaded Coffee Breakfast Smoothie
• Almond Orange Smoothie Bowl
• Green Smoothies
• Pina Colada Smoothie
• Cucumber Tropical Smoothie
• Dairy Free Smoothies

And for another beet recipe, try this couscous salad.

Strawberry Beet Smoothie

This Strawberry Beet Smoothie is so creamy and delicious (while being loaded with antioxidant rich beets!)

5 from 3 votes

IMPORTANT - There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

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Course: Beverages

Cuisine: American

Servings: 2 smoothies

30 minutes mins

Calories: 155

Author: Amanda Davis

Ingredients

• ▢ 1 red beet large
• ▢ 1 cup strawberries
• ▢ 1 banana
• ▢ ½ cup strawberry yogurt
• ▢ Splash of milk as needed

Before You Begin

*This smoothie is best when at least one of the fruits is frozen, which adds frostiness without watering it down with plain ice.

Instructions

• Peel and dice the beet into 1/2 inch cubes. Drizzle with 1 Tbsp water and place in an aluminum foil pouch. Cook for 30 minutes at 400 degrees F, or until fork tender. Allow roasted beet to cool.
• In a blender, mix beets, strawberries, banana, yogurt, and milk as needed to get things moving.

Nutrition

Serving: 1smoothie | Calories: 155cal | Carbohydrates: 35g | Protein: 4g | Fat: 1g | Cholesterol: 5mg | Sodium: 66mg | Potassium: 563mg | Fiber: 4g | Sugar: 24g | Vitamin A: 40IU | Vitamin C: 49.5mg | Calcium: 84mg | Iron: 0.8mg

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The recipes on this blog are tested with a conventional gas oven and gas stovetop. It's important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full sized oven and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.