Cucumber Tropical Smoothie

This Cucumber Tropical Smoothie packs in tropical fruits, leafy green veggies, and of course fresh cucumber. This frothy breakfast drink will get you fueled for your day without the taste of a typical green smoothie.

Cucumbers have a ton of health benefits, especially if you eat the skin where most of the nutrients are held. In fact in this smoothie recipe you will not peel the cucumbers, just be sure to wash them well. 

Cucumber Tropical Smoothie

If you’ve known me for any amount of time, you’ll know that I love smoothies. Their ability to get me up in running in the morning is unparalleled. My usual green smoothie involves a banana, some spinach, a splash of milk, and whatever fruit that’s about to go bad in my fruit bowl.

But today we’re changing it up a bit with the addition of tropical fruit and crisp, fresh cucumbers. I love this tropical watercress smoothie, so I already knew this cucumber smoothie would be delicious.

To make this Cucumber Tropical Smoothie you’ll need:

• ¼ of a pineapple, peeled and cored
• ½ of a papaya, seeded
• 1 banana
• ½ cucumber, unpeeled
• 1 cup spinach
• ½ cup canned coconut milk
• 1 ½ cups ice

Kitchen tools you may find useful:

• High power blender
• Vegetable peeler
• Striped paper straws
• Measuring cups and spoons
• Veggie wash

You could just throw everything in the blender and call it a day (especially if you have one of those high power blenders). For the rest of us, I learned a trick to get perfectly smooth green smoothies. Blend your milk and spinach first, until you have a frothy green milk.

Then throw everything else in and continue blending. Doing things in this order ensures that the spinach breaks down completely (meaning you don’t taste the spinach + don’t get any in your teeth!)

Along with the huge list of smoothie recipes, we also have an awesome recipe for Green Smoothie Popsicles, for a fun alternative that’ll keep you cool on hot days. As well as Cherry Yogurt Popsicles, Mint Chocolate Popsicles, and Raspberry Mango Popsicles!

Craving more cucumber? Be sure to try my delicious Cucumber Sandwiches!

Cucumber Tropical Smoothie

This Cucumber Tropical Smoothie packs in tropical fruits and leafy green veggies, getting you deliciously fueled for your day (without the taste of, you know, a typical green smoothie).

4.75 from 4 votes

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Course: Breakfast

Cuisine: American

Servings: 2

5 minutes mins

Calories: 272

Author: Amanda Davis

Ingredients

• ▢ 1 cup fresh pineapple
• ▢ 1 cup fresh papaya seeded, cubed
• ▢ 1 medium banana
• ▢ ½ medium cucumber unpeeled
• ▢ 1 cup spinach
• ▢ ½ cup canned coconut milk
• ▢ 1 ½ cups ice

Instructions

• Chop all fruits and cucumber.
• Blend everything together until smooth (for smoothest results, blend the spinach and milk until smooth, then add everything else and continue blending).

Nutrition

Serving: 1glass | Calories: 272cal | Carbohydrates: 37g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Sodium: 29mg | Potassium: 742mg | Fiber: 5g | Sugar: 23g | Vitamin A: 2215IU | Vitamin C: 96.2mg | Calcium: 57mg | Iron: 2.1mg

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The recipes on this blog are tested with a conventional gas oven and gas stovetop. It's important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full sized oven and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.