This low-calorie, low-carb air fryer asparagus recipe is cooked up in just 9 minutes. The easiest dinner side for any day of the week!
Why this recipe works
Making asparagus in the air fryer is really simple, plus there’s no need to take up even more oven space when you’re working on the main course. This recipe clocks in at just 5g of carbs and 83 calories per serving, making it a healthy but satisfying vegetable side or snack!
We’ve tried a lot of methods for cooking asparagus. Roasted asparagus, grilled asparagus, and almond parmesan crusted asparagus fries, yet the convenience of the air fryer put this recipe at the top of our list.
Ingredients you will need
Get all measurements, ingredients, and instructions in the printable version at the end of this post.
What to Season Asparagus With
This asparagus recipe is kept nice and simple leaving room for you to season to your liking! Here are some great ways to incorporate more flavor into your asparagus.
- Smoky romesco sauce
- Freshly grated parmesan cheese
- Fresh squeezed lemon juice
- Melted butter or garlic butter
- Finely chopped garlic
- Crumbled bacon
- Chili flakes
- Paprika
- Garlic powder
- Siracha
- Lemon pepper
- Roasted pine nuts or toasted sliced almonds
- Fresh parsley or mint leaves
- Balsamic vinegar
How to Make Air Fryer Asparagus
These step by step photos and instructions are here to help you visualize how to make this recipe. You can Jump to Recipe to get the printable version of this recipe, complete with measurements and instructions at the bottom.
- Preheat the air fryer to 400F.
- Cut or snap the bottom 2 inches off the asparagus.
- Toss in a casserole dish or mixing bowl with olive oil, salt, and pepper.
- Add the asparagus to the air fryer grate.
- Air Fry for 9 minutes, shaking halfway through. For charred asparagus, increase to 12 minutes.
- Top with parmesan cheese, lemon juice, or parsley.
Frequently Asked Questions
Trimming asparagus is quite simple. The woody roots (the white portion at the end of the asparagus) will need to be snapped or cut off before cooking. Hold your asparagus at both ends and do a quick but firm snap about 2 inches from the bottom. It should break right off! You can also cut the ends of your asparagus with a kitchen knife.
You can store your air fryer asparagus in an air-tight container kept in the refrigerator for up to one week. We love incorporating leftover asparagus into pasta dishes like our sun-dried tomato pesto or pasta primavera.
Making air fryer asparagus is quick, simple, and makes the perfectly crunchy yet tender veggie side dish!
More Air Fryer Recipes
- Air Fryer Carrots
- Air Fryer Bacon Wrapped Asparagus
- Air Fryer Brussels Sprouts
- Air Fryer Pizza
- Air Fryer Donuts
- Air Fryer Churros
- Air Fryer Cauliflower
- Air Fryer Pork Chops
- Air Fryer Pork Tenderloin
- Air Fryer Chicken Breasts
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Air Fryer Asparagus
IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Print It Rate ItIngredients
- 1 lb asparagus
- ½ tsp salt
- ½ tsp freshly ground black pepper
- â…› cup olive oil
Things You’ll Need
Before You Begin
- The woody roots (the white portion at the end of the asparagus) will need to be snapped or cut off before cooking. Hold your asparagus at both ends and do a quick but firm snap about 2 inches from the bottom. It should break right off! You can also cut the ends of your asparagus with a kitchen knife.
Instructions
- Cut the bottom 2 inches off the asparagus.
- Toss in a casserole dish with olive oil, salt, and pepper. Preheat the air fryer to 400F.
- Add the asparagus to the air fryer grate evenly.
- Air Fry for 9 minutes, shaking halfway through. For charred asparagus, increase to 12 minutes.
- Top with parmesan cheese, lemon juice, or parsley.
Nutrition
Amanda Davis
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Bobbie says
This was the veggie we chose for my sons birthday dinner. We did the whole meal using your re ipies and the air fryer. It was a fun cooking experiment. Everything was delicious. Thanks for the great recipes and easy to follow directions. LOVE!! This recipe.
MARSHA W SELF says
I have had an air fryer for awhile but didn’t use it for lack of decent recipes. OMG am I glad you are posting easy but delicious ones for us to try. The asparagus was my first to try an I love how easy and versatile it is. The Hubs and I both LOVE, LOVE LOve this one
Kristen Tate says
Just made this a few weeks ago! I will never cook asparagus any other way again. LOVE!