Air Fryer Asparagus
Servings: 4 servings
Calories: 83cal
Equipment
Ingredients
- 1 lb asparagus
- ½ tsp salt
- ½ tsp freshly ground black pepper
- ⅛ cup olive oil
Instructions
- Cut the bottom 2 inches off the asparagus.
- Toss in a casserole dish with olive oil, salt, and pepper. Preheat the air fryer to 400F.
- Add the asparagus to the air fryer grate evenly.
- Air Fry for 9 minutes, shaking halfway through. For charred asparagus, increase to 12 minutes.
- Top with parmesan cheese, lemon juice, or parsley.
Notes
- The woody roots (the white portion at the end of the asparagus) will need to be snapped or cut off before cooking. Hold your asparagus at both ends and do a quick but firm snap about 2 inches from the bottom. It should break right off! You can also cut the ends of your asparagus with a kitchen knife.
Nutrition
Serving: 1serving (about 6 spears) | Calories: 83cal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 293mg | Potassium: 233mg | Fiber: 2g | Sugar: 2g | Vitamin A: 859IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 2mg
