Only 4 ingredients and a toasty hot oven are all you need to whip up a batch of roasted Brussels sprouts. Their creamy center is met with a crispy charred exterior.
Why this recipe works
Roasted Brussels sprouts are quick and easy to prepare with a drizzle of olive oil and a dash of salt and pepper. As they roast in the oven their natural sugars release creating an almost sweet and savory taste with a crispy coating.
Not only are they healthy for you and loaded with antioxidants, but a quick roast leaves behind a charred exterior that really elevates these sprouts. You can get the same effect with our air fryer Brussels sprouts recipe as well if you have multiple things going in the oven and want to save space.
Ingredients you will need
Get all measurements, ingredients, and instructions in the printable version at the end of this post.
Ingredient Info and Substitution Suggestions
BRUSSELS SPROUTS – Choose Brussels sprouts that are bright green in color with tightly wrapped leaves.
ADDITIONS – We like to use garlic salt, but regular salt works just as well. On top of the salt you just need black pepper and olive oil. This creates a good base for any other additions after cooking such as parmesan cheese, cooked bacon, crumbled feta, etc.
How to Make Roasted Brussels Sprouts
These step by step photos and instructions are here to help you visualize how to make this recipe. You can Jump to Recipe to get the printable version of this recipe, complete with measurements and instructions at the bottom.
- Preheat oven to 400 F.
- Combine olive oil, garlic salt, and black pepper in a bowl.
- Trim the ends off of each sprout then slice them in half lengthwise.
- Toss the trimmed sprouts with the olive oil mixture until well coated.
- Place sprouts, cut side down, onto a baking sheet.
- Roast in oven for 35-40 minutes, or until tender when pierced with a fork.
Frequently Asked Questions & Expert Tips
Store cooled leftovers in an air-tight container kept in the refrigerator for 3-4 days. Reheat in a 350F oven on a baking sheet until warmed through. You can also place them in an air fryer and use the reheat function to warm them back up. You can reheat them in the microwave, but using an oven or air fryer is your best bet for crispiness.
Yes, you can freeze them. First, allow the roasted sprouts to fully cool then transfer them to an air-tight container or large freezer bag. Store in the freezer for up to 6 months. Thaw overnight in the refrigerator and reheat in a 350F oven until warmed through.
If you plan on making a big batch for a holiday gathering, you can trim and slice the sprouts a day ahead of time and store them in an air-tight container in the refrigerator. Toss with olive oil, salt, and pepper right before roasting.
Serving Suggestions
Optionally garnish with a drizzle of balsamic vinegar and olive oil as well as a sprinkle of parmesan. You can also try red pepper flakes, soy sauce, bacon, or garlic on top. Serve warm from the oven alongside beef, chicken, pork, fish, or pasta mains.
More Roasted Vegetable Recipes
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Roasted Brussels Sprouts
IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Print It Rate ItIngredients
- 1 pound Brussels sprouts
- 2 Tablespoons olive oil
- 2 teaspoon garlic salt
- ½ teaspoon black pepper
Things You’ll Need
Before You Begin
- Choose Brussels sprouts that are bright green in color with tightly wrapped leaves.
- We like to use garlic salt, but regular salt works just as well. On top of the salt you just need black pepper and olive oil. This creates a good base for any other additions after cooking such as parmesan cheese, cooked bacon, crumbled feta, etc.
- If you plan on making a big batch for a holiday gathering, you can trim and slice the sprouts a day ahead of time and store them in an air-tight container in the refrigerator. Toss with olive oil, salt, and pepper right before roasting.
- Store cooled leftovers in an air-tight container kept in the refrigerator for 3-4 days. Reheat in a 350F oven on a baking sheet until warmed through. You can also place them in an air fryer and use the reheat function to warm them back up. You can reheat them in the microwave, but using an oven or air fryer is your best bet for crispiness.
Instructions
- Preheat oven to 400 F.
- Combine olive oil, garlic salt, and black pepper in a bowl.
- Trim the ends off of each sprout then slice them in half lengthwise.
- Toss the trimmed sprouts with the olive oil mixture until well coated.
- Place sprouts, cut side down, onto a baking sheet.
- Roast in oven for 35-40 minutes, or until tender when pierced with a fork.
Nutrition
Chef Antoine Davis
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Vicki says
What about using frozen Brussels Sprouts?
Amanda Formaro says
Roasting frozen Brussels sprouts is possible but they won’t be as good. The texture is different and frozen sprouts are sold whole, not halved. We highly recommend fresh. But if you must use frozen, preheat the oven with the baking sheet in the oven. Once preheated, remove pan, add sprouts, and roast about 15-18 minutes.