Roasted Brussels Sprouts
Servings: 5
Calories: 89cal
Equipment
Ingredients
- 1 pound Brussels sprouts
- 2 Tablespoons olive oil
- 2 teaspoon garlic salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 F.
- Combine olive oil, garlic salt, and black pepper in a bowl.2 Tablespoons olive oil, 2 teaspoon garlic salt, 1/2 teaspoon black pepper
- Trim the ends off of each sprout then slice them in half lengthwise.1 pound Brussels sprouts
- Toss the trimmed sprouts with the olive oil mixture until well coated.
- Place sprouts, cut side down, onto a baking sheet.
- Roast in oven for 35-40 minutes, or until tender when pierced with a fork.
Notes
- Choose Brussels sprouts that are bright green in color with tightly wrapped leaves.
- We like to use garlic salt, but regular salt works just as well. On top of the salt you just need black pepper and olive oil. This creates a good base for any other additions after cooking such as parmesan cheese, cooked bacon, crumbled feta, etc.
- If you plan on making a big batch for a holiday gathering, you can trim and slice the sprouts a day ahead of time and store them in an air-tight container in the refrigerator. Toss with olive oil, salt, and pepper right before roasting.
Nutrition
Serving: 1serving | Calories: 89cal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 953mg | Potassium: 356mg | Fiber: 3g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 77mg | Calcium: 40mg | Iron: 1mg
