It was purely coincidental that I developed this grilled chicken salad recipe, inspired by the flavors of Florida. I’m a huge chicken fan, especially in salads, so when I happened across a marinade titled Key West Grilled Chicken I knew there was something in the making.
Grilled Chicken Salad Inspired by Key West
There’s a perfect balance of sweet and savory, juicy and crunch. An ideal grilled chicken salad I’ll definitely make again and again. It would be great topped with some homemade croutons as well!
For a long, long time I’ve wanted to go to Florida, specifically The Keys. When I was in high school everyone went to Florida for spring break, except for me. My parents were divorced and we simply couldn’t afford a lavish family vacation like the kids I went to school with. So each year they would all return tan and rested and I vowed that one day I would be able to mark Florida off of my Bucket List.
You’ve probably seen my post about Food Blog Forum, the food blogging conference I attended in March. Thanks to the generosity of Disney World and various other sponsors, I was finally able to make the trip down to Florida for the first time in my life.
There is someone else I have to thank as well. My dear friend Jodi opened up her home and her heart to my family, all 7 of us! After the conference we hopped in the rental van and drove the 3 1/2 hours to Jodi’s where we stayed for 2 more nights. It was amazing being able to meet Jodi finally. I’ve been working with her online (we work for the same company) for over 4 years and have become great friends. I love her to pieces.
As you can see, my kids completely took over her living room. Because of Jodi’s generous hospitality, we had a little extra time before we had to head back to Wisconsin.
When we first arrived Jodi and her husband Mike fed us all.
And believe me, that was a feat in itself, there are a lot of us!
The rest of the evening was spent kicking back in the backyard, checking out the canal that ran through the back, and just enjoying time with good friends.
We even had a lizard stop in for a visit!
Did I mention that Jodi has Muscovy Ducks? It’s really an amazing tale. In fact the name of her blog is My Muscovy Ducks Tale. Her blog tells all about how the humane society said the best thing to do with abandoned eggs is put them in the freezer as they wouldn’t survive without their mother. Jodi proved them wrong! It’s a great story with happy endings. :)
Thanks to Jodi opening up her home to us, we were close enough to be able to visit Key Largo, only a little over an hour’s drive away. Had it not been for her, our trip would have ended in Orlando and we would have missed more of Florida’s beauty.
Our first stop in Key largo was to ride the glass bottomed boat. The video is noisy from the wind, and a little shaky from the bumps on the water, but what a beautiful day!
Seeing the fish and coral reef through the bottom of the boat was fabulous, and being able to just enjoy the ocean was outstanding.
We were going to snorkel but the winds were really whipping around, so we decided to just take a drive and see what we could find. Unfortunately there just wasn’t enough time to drive all the way down The Keys, so we’ll save that trip for another time. We didn’t happen across a small parking lot that held about 6 cars. It was called “Annie’s Beach”.
If you’ve ever driven down to Key Largo toward The Keys you know that basically it’s ocean on both sides and a bit of land and that’s about it. So if you happen upon an empty parking space, it’s best you grab it!
Here there was a wooden bridge walking path that went for who knows how far.
Along the path were entrances to the water, like this one.
Which lead to something beautiful like this.
I wanted to stay forever. I knew that wasn’t possible and that eventually I would see Chicago again out my window. Goodbye Florida, until we meet again. Especially now that I know I have a place to crash. ;-)
I’ll drift back to Florida now and again by making this grilled chicken salad filled with mandarin oranges, cashews, dried tropical fruits and marinated chicken. The marinated chicken is actually from this recipe — Key West Grilled Chicken on Grocery Budget 101. Good stuff, though I think mine needed a longer marination time. Poking the chicken with a fork a couple of times prior to marinating would have been helpful too.
I found a great dressing for the salad at my local market. I’m not a big dressing person, so just a few drizzles is all I added.
So if you’d like to take a trip down to The Keys with me, the recipe for this grilled chicken salad is below and we can wish and dream about ocean paradise together.
While I didn’t want to leave Florida, I have to say that we have some pretty spectacular sunsets in our sleepy little lake town in southeast Wisconsin. So I’ll enjoy the beauty I have around me, until I can visit the ocean again.
If you need another fresh idea, try my Cucumber Sandwiches. And don’t miss my blueberry vinaigrette!
More Salad Recipes
- Fruit Salad
- Broccoli Salad
- Ambrosia Salad
- Cucumber Salad
- Watergate Salad
- Nana’s Macaroni Salad
- Cajun Chicken Salad
Key West Grilled Chicken Salad
IMPORTANT - There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!Print It Rate It
- Romaine lettuce chopped
- Iceburg lettuce chopped
- Sliced avocado
- Mandarin oranges
- Cilantro chopped
- Tropical trail mix
- Grilled chicken sliced
- Lime squeezed
- Tear or chop lettuce leaves and toss together. Top with remaining ingredients and drizzle a little freshly squeezed lime juice over the top. Add dressing of your choice and enjoy!
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Amanda, I so loved the salad, crisp, light and brought back the memories of my childhood living in long key. Your photos grabbed my heart, thank you.
Amanda Formaro says
What a nice thing to say Jane, thank you!
I am so glad you had a wonderful trip to Florida. I have lived in Florida ll my life and I can truly appreciate the experience.
Your salad is amazing-definitely represents the colors and the flavors.
Camille @ Makoodle says
This looks delicious. I love a good salad recipe and if it has grilled chicken, it’s sure to be good! Thanks for sharing.
Thank you Camille!
Brenda @ a farmgirl's dabbles says
That salad looks awesome! And I’m so happy you were able to enjoy a visit to Florida with your family. What a wonderful sunny place!
Thank you Brenda! We had a blast and are so happy we had the chance to go :)
April @ Angel's Homestead says
I have only been to Florida once on a short, two day visit to Daytona. I couldn’t really enjoy it though, because me and my husband went with another couple, who went there on business. It has been my dream to go back again ever since, just me and my family.
Your salad is beautiful and delicious looking, and I pinned it to try soon.
Thanks April! I hope we get to go again during my lifetime too :)
Looks amazing and I have mandarin oranges on my grocery list. Looks like I will be making this one :)
Andrea @Andreas Kitchen says
This is exactly the kind of salad that I love Amanda! Your photos are wonderful too!
The last two times that we have BBQ’d chicken we marinated it for 24 hours first in a good marinade. That seems to be the key for moist and flavorful chicken.
I agree Andrea! A longer marinade is definitely better :)
Tracy Lawson says
Your photos are just beautiful, and this salad is one that I really must try, I’ve always loved cilantro in salad, but the tropical fruit and the chicken look like they give it a lot more depth.
Thanks for the share!!!
Thanks Tracy! I loved the combination of flavors :)
Lana @ Never Enough Thyme says
What a gorgeous salad, Amanda! Just packed with some of my favorite ingredients. I know I’ll definitely try this one very soon.
Also – I’m so glad that you finally got to visit Florida and that we got to meet! So nice to put a real, live face to people that you’ve only known online. Hope our paths cross again :-)
Wow, gorgeous salad – so refreshing both the colors and the flavors! I certainly have to try this one!
And I love Key West – such a magical place. That must have been a dream vacation :-)
Culinary Cory says
I saw the salad photo on Pinterest. Really beautiful! Sounds like you guys had a blast in FL. So nice of your friend Jodi to let all seven of you to couch surf.
Angie @ Big Bear's Wife says
I love all of these photos! Beautiful! and I am in love with this salad, mainly because of the mandarin oranges