Cucumber Tropical Smoothie
Servings: 2
Calories: 272cal
Ingredients
- 1 cup fresh pineapple
- 1 cup fresh papaya seeded, cubed
- 1 medium banana
- ½ medium cucumber unpeeled
- 1 cup spinach
- ½ cup canned coconut milk
- 1 ½ cups ice
Instructions
- Chop all fruits and cucumber.
- Blend everything together until smooth (for smoothest results, blend the spinach and milk until smooth, then add everything else and continue blending).
Nutrition
Serving: 1glass | Calories: 272cal | Carbohydrates: 37g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Sodium: 29mg | Potassium: 742mg | Fiber: 5g | Sugar: 23g | Vitamin A: 2215IU | Vitamin C: 96.2mg | Calcium: 57mg | Iron: 2.1mg
