Almond and Parmesan Crusted Asparagus Fries

Looking for a side dish recipe that’s as tasty as it is healthy? These asparagus fries are breaded with parmesan-y almond crumbs and baked for a few minutes to make crispy on the outside, tender on the inside veggie fries!

One of our favorite ways to make asparagus is traditional roasted asparagus in the oven. But you really must try these asparagus fries as well!

Almond and Parmesan Crusted Asparagus Fries

The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets. You basically just grind almonds into a coarse crumb using a food processor, then mix them with some spices (like smoked paprika, salt, and pepper!) Then you’ll just use them in place of bread crumbs when breading things for a low carb yet way delicious alternative.

You can use this breading on anything, like chicken nuggets or pork chops, but today we’re making asparagus fries! First, you’ll dredge the asparagus in all-purpose flour to help everything stick nicely to the stalks. Then you’ll dip them in whisked eggs, followed by a dunk in your almond crumb mixture. Then they just need a quick bake to turn into delicious, crispy asparagus fries! While they’re in the oven, we’ll whip up a simple creamy sauce (because what are fries without a good dip to go with them?)

FIND THE PRINTABLE VERSION OF THIS RECIPE AT THE END OF THE POST

To make these asparagus fries you’ll need:

• 1 cup almonds
• ½ cup grated parmesan cheese
• ½ tsp salt
• ½ tsp paprika
• ¼ tsp black pepper
• ½ cup flour
• 2 eggs, whisked
• 1 lb asparagus
• ¼ cup Greek yogurt
• ¼ cup cream cheese
• 1 clove garlic, minced
• 1 Tbsp chopped chives
• ½ tsp lemon
• Pinch of salt

Kitchen tools you may find useful:

• Parchment paper
• Food processor
• Baking sheet
• Tupperware containers

We hope you enjoy these crispy Asparagus Fries! This is a great way to bring your veggies a new life, plus you can feel less guilty about eating fries! Another delicious veggie fry option is these Crispy Zucchini Fries, we know you’ll love them. For more ways to use asparagus check out this Roasted Asparagus with Smoky Romesco Sauce or Cream of Asparagus Soup!

More Fry Recipes

• Potato Wedges
• Baked Sweet Potato Fries
• Air Fryer Zucchini Fries
• Air Fryer Green Bean Fries
• Air Fryer Jalapeno Fries
• Baked French Fries

Almond and Parmesan Crusted Asparagus Fries

Looking for a side dish recipe that’s as tasty as it is healthy? These asparagus fries are breaded with parmesan-y almond crumbs and baked for a few minutes to make crispy on the outside, tender on the inside veggie fries!

5 from 2 votes

IMPORTANT - There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

Print It Rate It Save ItSaved!

Cook ModePrevent your screen from going dark

Course: Sides

Cuisine: American

Servings: 4

25 minutes mins

Calories: 433

Author: Amanda Davis

Ingredients

Fries

• ▢ 1 cup almonds
• ▢ ½ cup grated parmesan cheese
• ▢ ½ tsp salt
• ▢ ½ tsp paprika
• ▢ ¼ tsp black pepper
• ▢ ½ cup flour
• ▢ 2 large eggs whisked
• ▢ 1 lb asparagus

Yogurt Dip

• ▢ ¼ cup Greek yogurt
• ▢ ¼ cup cream cheese
• ▢ 1 clove garlic minced
• ▢ 1 Tbsp chopped chives
• ▢ ½ tsp lemon
• ▢ Pinch salt

Instructions

• Preheat oven to 425 degrees F.
• In a food processor, pulse almonds until they become coarse crumbs. Mix in the grated parmesan, salt, paprika, and pepper.
• Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes.
• Trim the tough bottoms off of your asparagus. Roll each in flour, then dip and coat in the eggs, and coat with almond crumbs.
• Place on a parchment paper lined baking sheet and bake for 10 to 12 minutes, or until asparagus are tender when pierced with a fork.
• While asparagus cook, combine all yogurt dip ingredients.

Nutrition

Serving: 1portion | Calories: 433cal | Carbohydrates: 26g | Protein: 21g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 120mg | Sodium: 570mg | Potassium: 585mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1465IU | Vitamin C: 7.3mg | Calcium: 302mg | Iron: 5.1mg

Tried this Recipe? Pin it for Later!Follow on Pinterest @AmandasCookin or tag #AmandasCookin!