Air Fryer Brussels Sprouts

Why this recipe works

These air fryer Brussels sprouts are topped with parmesan cheese and lightly coated in balsamic vinegar and olive oil helping them crisp up into a delicate char.

We’ve quickly turned to using an air fryer for all our vegetable roasting lately. It’s much quicker than the traditional roasting method and the crunch factor is always superior in our opinion. See our air fryer cauliflower and air fryer asparagus for perfect examples!

Ingredients you will need

Get all measurements, ingredients, and instructions in the printable version at the end of this post.

BRUSSELS SPROUTS – Pick out Brussels sprouts that are bright green in color with tightly wrapped leaves.

TOPPING – Balsamic vinegar mixed with olive oil complements Brussels sprouts wonderfully. If you’d like a different topping feel free to add or substitute with whatever you’d like! Red pepper flakes, soy sauce, feta cheese crumbles, bacon, and fresh garlic are more great options.

How to Make Air Fryer Brussels Sprouts

These step by step photos and instructions are here to help you visualize how to make this recipe. You can Jump to Recipe to get the printable version of this recipe, complete with measurements and instructions at the bottom.

1. Combine the halved brussels sprouts, olive oil, balsamic vinegar, salt, and pepper into a bowl and toss to coat thoroughly.
2. Add to the air fryer basket. Air fry at 380F for 6 minutes, this makes the loose leaves beautifully brown and crispy without being overly charred, and the halved brussels sprouts “el dente”.
3. Sprinkle with grated Parmesan cheese before serving.

Frequently Asked Questions & Expert Tips

Serving Suggestions

Air fryer Brussels sprouts are a delicious side dish that pairs well with our air fryer pork chops, red meat, chicken, and even pasta. You can certainly enjoy them as just an afternoon snack!

So long are the days of preheating the oven, then waiting 30 minutes for them to roast. Say hello to tender and crisp air fryer Brussels sprouts in under 10 minutes altogether.

More Air Fryer Recipes

• Air Fryer Roasted Potatoes
• Air Fryer Bacon Wrapped Carrots
• Air Fryer Pork Tenderloin
• Air Fryer Twice Baked Potatoes
• Air Fryer Green Beans

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Air Fryer Brussels Sprouts

These air fryer brussels sprouts are topped with parmesan cheese and lightly coated in balsamic vinegar and olive oil helping them crisp up into a delicate char.

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IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

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Course: Side Dish

Cuisine: European

Servings: 4 servings

11 minutes mins

Calories: 123

Author: Amanda Davis

Ingredients

• ▢ 1 lb Brussels sprouts trimmed and halved
• ▢ 2 Tbsp olive oil
• ▢ 2 Tbsp balsamic vinegar
• ▢ ½ tsp salt
• ▢ ¼ tsp black pepper
• ▢ 1 Tbsp parmesan cheese

Things You’ll Need

• ▢
  Air fryer
• ▢
  Large mixing bowl

Before You Begin

• You do not need to preheat your air fryer for these Brussels sprouts.
• You can store your leftover sprouts in an air-tight container kept in the refrigerator for 4-5 days. To reheat, pop back into the air fryer at 350F for a few minutes until heated through.

Instructions

• Combine the halved brussels sprouts, olive oil, balsamic vinegar, salt, and pepper into a bowl and toss thoroughly. Add to the air fryer basket.
• Air fry at 380F for 6 minutes, this makes the loose leaves beautifully brown and crispy without being overly charred, and the halved brussels sprouts “el dente”.
• Sprinkle with grated Parmesan cheese before serving.

Nutrition

Serving: 1serving (1/2 cup) | Calories: 123cal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 341mg | Potassium: 453mg | Fiber: 4g | Sugar: 4g | Vitamin A: 865IU | Vitamin C: 96mg | Calcium: 65mg | Iron: 2mg

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