Learn how to make low carb, keto friendly, gluten-free cloud bread from eggs and cream cheese! This fluffy bread alternative is great for sandwiches and wraps without the carbs!

Why this recipe works
I love using this low-carb cloud bread recipe to replace the traditional bread in a good ole ham and cheddar sandwich, in fact, it’s an awesome substitute for just about any sandwich bread amongst so many other things.
Obviously, cloud bread tastes best on the first day. Depending on how often you eat sandwiches, you may want to either cut the recipe in half or store some of it in the freezer.

Ingredient Info and Substitution Suggestions
Get all measurements, ingredients, and instructions in the printable version at the end of this post.
EGGS – Use large eggs for this recipe, you’ll be separating them then beating the egg whites.
CREAM OF TARTAR – If you don’t have cream of tartar and don’t want to buy it, use 1/4 teaspoon of lemon juice or white vinegar. Keep in mind though, if you buy it, it will keep pretty much indefinitely if kept in a cool dry place. So you don’t have to worry about it going bad.
CREAM CHEESE – I use cream cheese, as it’s the traditional ingredient for making cloud bread. While some recipes use Greek yogurt, I haven’t tried that option.
How to Make Cloud Bread
These step by step photos and instructions are here to help you visualize how to make this recipe. You can Jump to Recipe to get the printable version of this recipe, complete with measurements and instructions at the bottom.
- First, preheat your oven to 300 degrees F. Line a baking sheet with parchment paper or a silicone baking mat, like a Silpat.
- Pull out your hand mixer or stand mixer and whip the egg whites & cream of tartar on high speed. Continue beating until stiff peaks form.
- Now put the egg yolks and the cream cheese into a large bowl. Mix the two ingredients together until smooth.
- Scoop out one cup of the egg white mixture and gently fold it in until combined.
- Add remaining egg whites and fold just until mixed together.
- Drop the batter into 6 equal portions onto the lined baking sheet. Spread the batter out to 1/2-inch thickness.
- Bake your bread for 30 minutes. They will be lightly browned. Remove from the oven and move the breads to a wire cooling rack immediately.
- Cool completely, about an hour.
Frequently Asked Questions & Expert Tips
Store it in a covered container in the refrigerator, for no more than 4 days. It can also be frozen and reheated in the oven or toaster. It can burn easily, so be sure to only toast it for a short period of time.

Serving Suggestions
Keep in mind that cloud bread is soft and not quite as sturdy as tortillas or bread. But it’s a great high protein, low carb alternative! You can substitute cloud bread for things like eggs benedict instead of the English muffins, or use it as the base to avocado toast. You can even go as far as making French toast out of it!
More Low Carb Recipes
- Cauliflower Mini Pizzas
- Keto Cheese Crackers
- How to Make Zucchini Noodles
- Cauliflower Fried Rice
- Keto Peanut Butter Cookies
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Cloud Bread
IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Print It Rate ItIngredients
- 3 large eggs separated
- ⅛ teaspoon cream of tartar
- 3 Tablespoons cream cheese
Things You’ll Need
Instructions
- Preheat oven to 300 F.
- Line baking sheet with parchment paper or silicone baking mat.
- Use hand mixer to whip egg whites & cream of tartar on high speed. Beat until stiff peaks form.
- Place egg yolks and cream cheese in large bowl. Beat until smooth.
- Scoop out one cup of egg white mixture and gently fold into yolk mixture until combined.
- Add remaining egg whites, fold just until combined.
- Drop batter into 6 equal portions on lined baking sheet. Spread out to 1/2-inch thickness.
- Bake 30 minutes until lightly browned. Remove from the oven and place on wire cooling rack immediately.
- Cool completely, about an hour.
Nutrition
This post was originally published here on June 27, 2019.
Amanda Davis
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Judy Gosnell says
I used too make this often for my diabetic sister .I upped the cream cheese to 4oz and the eggs to four added small amount of swerve to sweeten. This can be made into small cupcakes for shortcakes and french toast.