Mango Lassi Smoothie

 

This classic Mango Lassi Smoothie is deliciously creamy and sweet. Perfect whipped up for breakfast or served with Indian dinners!

Related: Mango is the perfect fruit reminiscent of summer, serve up some Mango Margarita Slush for your next backyard party!

Mango Lassi Smoothie

I’ve always loved Indian food but thought it wasn’t something easily made at home. Like it’s just so tasty and flavorful, I didn’t think I could do it justice in my own kitchen.

Then last week I tried my hand at chicken tikka masala and…it was so good! And don’t even get me started on the Indian Mango Chutney. Safe to say I’m now on an Indian food kick and will be making ALL OF IT. Starting with what is probably the most classic (and easy) Indian recipe, this Mango Lassi Smoothie!

To make this Mango Lassi Smoothie you’ll need:

• 1 cup chopped mango
• ½ cup plain yogurt
• ½ cup milk
• 2 Tbsp honey or sugar
• Pinch of cinnamon or cardamom

Kitchen tools you may find useful:

• Blender
• Paper straws
• Serving glasses

What is a mango lassi? At its core, it’s a milkshake or smoothie with yogurt and mango! The rest is pretty flexible. Easily add spices, like cardamom or cinnamon. You can use your favorite kind of yogurt, from low-fat plain to thick Greek yogurt. You can even change up the mango, using fresh, frozen, or canned.

What I’m saying is, this Mango Lassi Smoothie is ridiculously easy to make and you need it in your life.

Check out more mango recipes below!

• Mango Yogurt Popsicles– the perfect cold treat for hot summer days.
• Mango Salsa– this salsa is a huge hit at BBQ’s, potlucks, and gatherings!
• Raspberry Mango Popsicles– another great homemade popsicle recipe you and the whole family will love.
• Spinach Salad with Mango and Avocado– a tasty, flavorful salad recipe. Yes, you heard us right!

Mango Lassi Smoothie

This classic Mango Lassi Smoothie is deliciously creamy and sweet. Perfect for whipping up for breakfast or for serving with Indian dinners!

5 from 1 vote

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Course: Beverages

Cuisine: Indian

Servings: 2 smoothies

5 minutes mins

Calories: 187

Author: Amanda Davis

Ingredients

• ▢ 1 cup mango chopped
• ▢ ½ cup plain yogurt
• ▢ ½ cup milk
• ▢ 2 Tbsp honey or sugar
• ▢ Pinch of cinnamon or cardamom

Before You Begin

Use frozen mango to make this smoothie frosty cold!

Instructions

• Blend all ingredients in a blender until smooth, adding a pinch of cinnamon or cardamom to taste.

Nutrition

Serving: 1smoothie | Calories: 187cal | Carbohydrates: 35g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 56mg | Potassium: 314mg | Fiber: 1g | Sugar: 34g | Vitamin A: 1050IU | Vitamin C: 30mg | Calcium: 152mg | Iron: 0.1mg

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