Air Fryer Spinach
Servings: 3 servings
Calories: 143cal
Equipment
Ingredients
- 8 ounces raw spinach leaves
- 3 Tablespoons olive oil
- 1 teaspoon cracked black pepper
- 1 teaspoon Kosher salt
Instructions
- Toss spinach with olive oil in a large mixing bowl.
- Sprinkle with salt and pepper and toss again.
- Preheat air fryer to 350 F for 3 minutes.
- Add seasoned spinach to the air fryer basket.
- Cook at 350 F for 4 minutes.
Notes
- You can use either mature spinach or baby spinach. We opted for mature spinach here.
- Dress it up with your favorite blend of spices and seasonings. For a little heat, try tossing it with Cajun seasoning or try all purpose seasoning for a well-rounded flavor profile. It's up to you - salt and pepper are a classic.
- I would not recommend using frozen spinach for this recipe as it contains a lot of extra water which in turn, causes it to be soggy.
Nutrition
Serving: 1serving | Calories: 143cal | Carbohydrates: 3g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 835mg | Potassium: 431mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 7093IU | Vitamin C: 21mg | Calcium: 78mg | Iron: 2mg
