Sweet Potato Fries
Servings: 2 people
Calories: 456cal
Ingredients
- 2-4 pounds sweet potatoes skinned, cut into 1/2 inch slices
- 1-2 tbsp Canola oil or same amount regular olive oil
- 1 tsp Kosher salt
- ¼ tsp Fresh ground black pepper
- ½ tsp onion powder
- ¼ tsp smoked ground paprika
- ¼ tsp ground cumin
Instructions
- Wash, peel and cut the sweet potatoes into 1/2 inch thick pieces.
- Place oven rack in the middle of the oven and preheat the oven to 450°F.
- Place a silicone baking mat (or parchment) on a rimmed baking sheet, set aside.
- In a large mixing bowl, add the sweet potatoes, salt, pepper, onion powder, paprika, cumin and drizzle the Canola oil. Mix until combined.
- Spread the sweet potatoes out, in a single layer. Use 2 baking sheets if necessary.
- Bake at 450°F for 20 minutes, stirring halfway. If they don't seem ready after 20 minutes, continue baking in 5 minute intervals, until desired amount of browning is achieved. When they are done, remove from the oven. Serve with ketchup or favorite condiment.
Nutrition
Serving: 1portion | Calories: 456cal | Carbohydrates: 92g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 1413mg | Potassium: 1529mg | Fiber: 14g | Sugar: 19g | Vitamin A: 64475IU | Vitamin C: 10.9mg | Calcium: 136mg | Iron: 2.9mg
