Air Fryer Tofu
Servings: 5 servings
Calories: 98cal
Equipment
Ingredients
- 14 ounces extra firm tofu
- 1 teaspoon onion powder
- 1 teaspoon garlic salt
- 2 Tablespoons cornstarch
- 2 Tablespoons soy sauce
- 1 ½ Tablespoons sesame oil
Instructions
- Wrap tofu in paper towels and gently squeeze to remove any excess moisture. Cut tofu into 2-inch cubes. Place cubed tofu into a large mixing bowl.
- Sprinkle onion powder, garlic salt, and cornstarch over the tofu and toss to coat.
- Add soy sauce and sesame oil and toss to coat again.
- Add tofu to the air fryer basket so that no pieces are touching.
- Air fry tofu at 400 F for 10 minutes, shaking after 5 minutes.
Notes
- Extra-firm tofu is best for this recipe. Soft tofu won’t hold its shape as well when cooked.
Nutrition
Serving: 1serving (3 ounces) | Calories: 98cal | Carbohydrates: 5g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 746mg | Potassium: 149mg | Fiber: 0.2g | Sugar: 1g | Vitamin C: 0.1mg | Calcium: 28mg | Iron: 1mg