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Sweet and Spicy Pretzels in a Jar
These sweet and salty pretzels are all packaged up to give as a gift. These pretzels in a jar are perfect for co-workers, friends, neighbors, teachers, etc.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Snacks
Cuisine:
American
Servings:
5
cups
Calories:
452
cal
Author:
Amanda Formaro
Ingredients
5
cups
pretzels
1/3
cup
coconut oil
melted
1
Tablespoon
hot sauce
any style, to taste, optional
2
Tablespoons
sugar
1
Tablespoon
cinnamon
1
teaspoon
salt
optional
Instructions
Preheat oven to 325F
Line a baking sheet with parchment paper or a silicone baking mat.
Place the pretzels in a large bowl.
Melt the coconut oil and stir in the hot sauce.
Pour over the pretzels. Stir to coat.
Mix the sugar and cinnamon together and then sprinkle over the pretzels, stirring to coat.
Turn the pretzels out onto the baking sheet and distribute in an even layer.
Bake for 10 minutes until the coconut oil has absorbed.
Allow to cool completely before storing.
Nutrition
Serving:
1
cup
|
Calories:
452
cal
|
Carbohydrates:
69
g
|
Protein:
8
g
|
Fat:
16
g
|
Saturated Fat:
12
g
|
Sodium:
1546
mg
|
Potassium:
108
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin C:
2
mg
|
Calcium:
30
mg
|
Iron:
4.3
mg