Sweet Corn and Chickpea Salad
Servings: 4 servings
Calories: 398cal
Ingredients
Salad
- 1 Tbsp extra virgin olive oil
- 15 oz sweet corn canned, drained
- 15 oz chickpeas canned, drained
- 1 large red bell pepper finely chopped
- ¼ cup red onion finely chopped
- ½ cup green onions chopped
- ½ cup parsley chopped
- ½ cup feta crumbled
Dressing
- ½ cup plain Greek yogurt
- 1 Tbsp lime juice
- ½ tsp smoked paprika
- ¼ tsp cumin
- ¼ tsp salt
- ¼ tsp pepper
- 1 clove garlic minced
Instructions
- Heat oil in a saute pan on the stove over medium/high heat. Add corn and cook, stirring frequently, until corn begins to brown on the edges, 3 to 5 minutes.
- In a large bowl, toss together cooked corn, chickpeas, bell pepper, red onion, green onion, parsley, and feta.
- In a separate bowl, mix together yogurt, lime juice, paprika, cumin, salt, pepper, and garlic. Drizzle over salad and toss to evenly combine. Serve as is (room temperature) or cold.
Nutrition
Serving: 1heaping cup | Calories: 398cal | Carbohydrates: 58g | Protein: 19g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 381mg | Potassium: 765mg | Fiber: 12g | Sugar: 14g | Vitamin A: 2550IU | Vitamin C: 74mg | Calcium: 197mg | Iron: 4.6mg
