Steak Marinade
Servings: 6 steaks (around 1 1/2 cups worth)
Calories: 81cal
Equipment
- immersion blender or whisk
- 8x8 baking dish or gallon sized ziptop bag
Ingredients
- ½ cup soy sauce
- ⅓ cup lemon juice
- 2 Tablespoons olive oil or vegetable oil
- ¼ cup Worcestershire sauce
- 1 Tablespoon fresh minced garlic
- 1 Tablespoon dried thyme
- 1 Tablespoon dried oregano
- ½ Tablespoon red pepper flakes
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 Tablespoon ground mustard
Instructions
- Combine all ingredients in an immersion blender. Blend until completely mixed. Alternatively, you can use a whisk or mini chopper.
- Place steaks in a plastic zipper bag or glass pan. Cover with steak marinade. Allow to marinate in the refrigerator for 1 hour or up to 24 hours.
Notes
- Nutrition information does not include steak.
- When cooking marinated meat it's best to pat the marinated steaks dry first. Placing wet marinade on the grill or in a hot pan can cause the outside of the meat to burn.
Nutrition
Serving: 1steak (1/4 cup worth) | Calories: 81cal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1629mg | Potassium: 199mg | Fiber: 1g | Sugar: 2g | Vitamin A: 249IU | Vitamin C: 8mg | Calcium: 54mg | Iron: 3mg
