Salmon Steaks
Servings: 4 servings
Calories: 451cal
Equipment
Ingredients
- 4 salmon steaks about 1 1/2 pounds
- 2 Tablespoons butter melted
- garlic salt to taste
- Old Bay seasoning to taste
- ⅓ cup olive oil
Instructions
- Brush melted butter on the salmon steaks. Season with garlic salt and Old Bay. Repeat on the other side.4 salmon steaks, 2 Tablespoons butter, garlic salt, Old Bay seasoning
- Heat olive oil in skillet over medium-high heat until shimmering.1/3 cup olive oil
- Add salmon steaks and allow to cook undisturbed for 4 minutes.
- Carefully turn steaks over and cook for 3 minutes.
Notes
- If your grocery store doesn’t sell salmon steaks, you can try requesting the cuts. We were able to order salmon steaks from the meat department and get them the next day.
- You can test for doneness by seeing if the flesh flakes easily with a fork. Or, use an instant read thermometer inserted into the thickest portion of the salmon. The temperature should read 140F for medium and 145F for well done. Remember that salmon will continue to cook even after it has been removed from the pan. I typically pull mine out anywhere between 140F and let it rest for a couple of minutes.
Nutrition
Serving: 1salmon steak | Calories: 451cal | Carbohydrates: 0.01g | Protein: 34g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.2g | Cholesterol: 109mg | Sodium: 120mg | Potassium: 835mg | Sugar: 0.01g | Vitamin A: 243IU | Calcium: 22mg | Iron: 1mg
