Orange Roughy
Servings: 4 servings
Calories: 91cal
Equipment
Ingredients
- 12 ounces orange roughy filets 4 filets
- ½ Tablespoon garlic salt
- ½ Tablespoon Old Bay seasoning
- 1 Tablespoon butter softened
Instructions
- Rinse filets and pat dry with paper towels.
- Season filets on both sides with garlic salt and Old Bay seasoning.
- Brush softened butter on to both sides of seasoned filets.
- Heat a large dry skillet over medium heat.
- Add filets to hot skillet. Cook for 3-4 minutes then turn over and cook an additional 3-4 minutes on the other side.
- Remove from skillet and serve.
Notes
- If buying bagged frozen Orange Roughy filets, be aware that the filets can be thinner and sometimes broken up. If you are able to get filets from a fish market or the meat counter, they are usually thicker and more uniform. We used the frozen bagged filets for this recipe.
- This fish is best served right away, but if you happen to have leftovers, you can store them in an air-tight container kept in the refrigerator for 1-2 days. Reheat in the microwave.
Nutrition
Serving: 1serving | Calories: 91cal | Carbohydrates: 0.3g | Protein: 14g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 59mg | Sodium: 956mg | Potassium: 146mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 160IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg
