How to Make Zucchini Noodles
Servings: 4 servings
Calories: 212cal
Ingredients
Zucchini Noodles
- 4 zucchinis
- Pinch of salt
- 1 Tbsp olive oil
For the sauce
- 1 avocado skin removed
- 1 clove garlic
- ½ cup basil fresh
- 1 Tbsp lemon juice
- 2 Tbsp olive oil
Instructions
- Cut the ends off each zucchini then cut in half to fit in your spiralizer. Apply constant pressure while spiralizing to create long zucchini noodles.
- Place zucchini noodles in a colander and sprinkle with a pinch of salt. Let sit 15 minutes to remove excess water.
- Heat oil in a large saute pan over medium/high heat. Add zucchini noodles and cook until bright green and slightly tender, about 3 to 5 minutes.
- Serve with your favorite pasta sauce or toppings.
- To make Avocado Pesto seen in the pictures, combine the following in a food processor: 1 avocado, 1 clove garlic, ½ cup basil, 1 Tbsp lemon juice, 2 Tbsp olive oil
Nutrition
Serving: 1serving | Calories: 212cal | Carbohydrates: 10g | Protein: 3g | Fat: 18g | Saturated Fat: 2g | Sodium: 19mg | Potassium: 764mg | Fiber: 5g | Sugar: 5g | Vitamin A: 625IU | Vitamin C: 42.3mg | Calcium: 43mg | Iron: 1.1mg
