Homemade Chili
Servings: 4
Calories: 455cal
Ingredients
for the seasoning:
- 1 tablespoon flour
- 2 tablespoon dried minced onion
- 1 ½ teaspoon chili powder
- 1 teaspoon salt
- ½ teaspoon crushed red pepper
- ½ teaspoon dried minced garlic
- ½ teaspoon sugar
- ½ teaspoon ground cumin
you will also need:
- 1 pound ground beef
- 15 oz dark red kidney beans canned
- 14 oz diced tomatoes canned
- ¼ cup water
Instructions
- Brown ground beef in a skillet.
- While the beef is cooking, combine all of the seasoning ingredients in a bowl and mix together.
- Drain off fat from ground beef and return beef to pan.
- Add seasoning mix, water, beans and tomatoes. At this point you can add in anything else that you want to personalize the recipe.
- Bring to a boil, reduce heat and simmer for 30 minutes, stirring occasionally.
Video
Nutrition
Serving: 1portion | Calories: 455cal | Carbohydrates: 31g | Protein: 30g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 687mg | Potassium: 936mg | Fiber: 9g | Sugar: 4g | Vitamin A: 413IU | Vitamin C: 11mg | Calcium: 81mg | Iron: 7mg
