Fruit Salad
Servings: 10 people
Calories: 114cal
Ingredients
- 2 tablespoons orange juice
- 2 tablespoons pineapple juice
- ¼ cup honey
- 2 cups fresh pineapple wedges
- 1 pound strawberries hulled and quartered (about 2 1/2 cups)
- 3 kiwi fruit peeled, quartered and sliced (about 6 oz, or 1 1/2 cups)
- 1 ½ cups fresh orange wedges halved (or fresh mandarin oranges)
- 1 cup red seedless grapes cut in half (about 5 oz)
- 1 cup blueberries about 5 oz
- 1 cup blackberries about 5 oz
Instructions
- Whisk together orange juice, pineapple juice, and honey.
- Add fruit to a large bowl and add the dressing, tossing gently to combine.
- Cover and refrigerate for 1 hour before serving. Chill until ready to serve.
Notes
Because of the honey, the strawberries will begin to break down due to the natural sugar. So serving right away is ideal for a pretty fruit salad. On the other hand, the longer it sits, the better it tastes! So if you don't mind the strawberries getting a little soft, leave it in the fridge for a few hours to let the flavor mingle.
When cutting the fruit, quarter the strawberries, halve the grapes, cut kiwi into quarters then slices, and leave blackberries and blueberries whole. If you are using regular sized oranges, peel and segment, then cut the segments in half.
Nutrition
Serving: 1cup | Calories: 114cal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 318mg | Fiber: 4g | Sugar: 23g | Vitamin A: 165IU | Vitamin C: 89mg | Calcium: 37mg | Iron: 1mg