Easy Grain Salad
Servings: 4 servings
Calories: 260cal
Ingredients
- 1 cup bulgur
- 2 cups vegetable broth
- ½ cup pomegranate arils
- ¼ cup fresh mint finely chopped
- ¼ cup fresh parsley finely chopped
- ¼ cup crumbled feta cheese
- ¼ cup raisins
- 2 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- ½ tsp salt
- ½ tsp pepper
Instructions
- Add bulgur and broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.
- Meanwhile, prepare remaining salad ingredients: chop herbs, seed pomegranate, crumble feta.
- In a large bowl toss together all ingredients. Serve warm or chilled.
Nutrition
Serving: 1serving | Calories: 260cal | Carbohydrates: 40g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 877mg | Potassium: 303mg | Fiber: 8g | Sugar: 4g | Vitamin A: 725IU | Vitamin C: 9.9mg | Calcium: 73mg | Iron: 1.6mg