Cowboy Caviar
Servings: 10 servings
Calories: 114cal
Equipment
Ingredients
- 1 clove garlic minced
- 2 tablespoons red wine vinegar red or white wine vinegar will work as well
- 1 ½ teaspoons canola oil
- 1 teaspoon hot sauce
- ⅛ teaspoon ground black pepper
- 1 cup avocado 1 avocado cut into 1/2-inch pieces
- ½ cup Roma tomatoes 2 large roma tomatoes chopped
- 15 ounce black eyed peas 1 can drained and rinsed
- 14 ounce whole kernel corn 1 can drained
- ⅔ cup green onion 1 bunch
- ⅓ cup fresh cilantro chopped
Instructions
- In a large bowl, whisk together the garlic, vinegar, oil, hot sauce and pepper.
- Add avocado and turn to coat. Add remaining ingredients and stir to mix well.
- Chill, covered, for 2 hours to allow flavors to meld. Serve with tortilla chips.
Video
Notes
- Black eyed peas are a must for cowboy caviar, but if you want to switch it up a bit you can use half black eyed peas and half black beans. Be sure to drain and rinse the beans before incorporating.
- Feel free to make it your own by adding bell peppers, red or yellow onion, feta or cotija cheese, or diced jalapeno for some heat.
Nutrition
Serving: 1serving (1/2 cup) | Calories: 114cal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 80mg | Potassium: 290mg | Fiber: 4g | Sugar: 2g | Vitamin A: 230IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg
