Bang Bang Cauliflower
Servings: 5 servings
Calories: 372cal
Ingredients
- 1 head cauliflower
- 1 cup all-purpose flour
- 1 cup buttermilk
- 3 Tablespoons hot sauce such as sriracha
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup mayonnaise
- 3 Tablespoons Asian sweet chili sauce
- 3 Tablespoons sriracha
Instructions
- Preheat oven to 425 F.
- Place a wire rack over a baking sheet.
- Cut cauliflower into florets.
- In a medium bowl, whisk together flour, buttermilk, and hot sauce.
- In another medium bowl, stir together bread crumbs, pepper, and salt.
- Dip floret into buttermilk mixture then roll in breadcrumb mixture.
- Place on wire rack and repeat for remaining florets.
- Spray breaded florets with olive oil spray. Bake for 30-35 minutes.
- While florets are baking, make the sauce. In a medium bowl, whisk together mayonnaise, Asian sweet chili sauce and sriracha.
- One by one, using gloved hands, gently roll breaded baked florets in the sauce until coated.
Notes
- Though it may change the flavor, you can substitute the mayonnaise with Greek yogurt for a healthier alternative. Otherwise, you can substitute with low-fat mayo. The sriracha can be substituted with your favorite hot sauce if desired.
Nutrition
Serving: 1serving | Calories: 372cal | Carbohydrates: 41g | Protein: 8g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 15mg | Sodium: 1295mg | Potassium: 489mg | Fiber: 4g | Sugar: 11g | Vitamin A: 120IU | Vitamin C: 67mg | Calcium: 110mg | Iron: 2mg
