Baked Orange Roughy
Servings: 6 servings
Calories: 105cal
Equipment
Ingredients
- 24 ounces Orange roughy
- 1 Tablespoon unsalted butter melted
- 1 teaspoon smoked paprika
- 1 teaspoon garlic salt
- 1 teaspoon lemon pepper
- cooking spray or olive oil for the pan
Instructions
- Preheat oven to 400 F.
- Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil.cooking spray or olive oil
- Rinse and pat dry orange roughy filets.24 ounces Orange roughy
- Brush melted butter onto fish filets.1 Tablespoon unsalted butter
- Season with paprika, garlic salt, and lemon pepper.1 teaspoon smoked paprika, 1 teaspoon garlic salt, 1 teaspoon lemon pepper
- Place seasoned filets on foil lined baking sheet.
- Bake in preheated oven for 15-25 minutes depending on the thickness of your filets.CHEF TIP: It's important to note that our filets were fairly thick. If your filets are on the thinner side, it can take as little as 10-12 minutes for yours to be done.
Notes
Orange roughy can be found at the grocery store, but you'll likely find it behind the seafood counter at a larger grocer. Buying it locally from fish markets may be your best bet as this is considered a specialty fish. You can use frozen roughy if that is all you can find, just be sure you allow it to thaw completely before beginning so the seasonings can stick.
Nutrition
Serving: 1serving (3 ounces cooked) | Calories: 105cal | Carbohydrates: 0.4g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 470mg | Potassium: 202mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 304IU | Vitamin C: 0.003mg | Calcium: 13mg | Iron: 1mg
