Baked Chicken Thighs
Servings: 4 servings
Calories: 747cal
Equipment
Ingredients
- 8 bone-in skin on chicken thighs approximately 5 pounds
- 3 Tablespoons olive oil
- ½ Tablespoon black pepper
- 1 Tablespoon garlic salt
- 1 Tablespoon brown sugar
- 1 Tablespoon smoked paprika
- ½ Tablespoon onion powder
Instructions
- Preheat oven to 400 F.
- Rinse chicken thighs and pat dry with paper towels.
- Mix together olive oil, pepper, garlic salt, brown sugar, paprika, and onion powder.
- Using gloved hands, massage oil and spice mixture all over both sides of the chicken thighs.
- Bake uncovered for 45-50 minutes, or until internal temperature reaches 165 F on an instant read thermometer.
Video
Notes
- If you would like your skin crispier, place baked chicken under the broiler for about 2 minutes. Watch carefully so as not to burn the thighs.
- If you use boneless thighs, you may need to cook them little longer. Use a meat thermometer to check for doneness.
Nutrition
Serving: 1serving (2 thighs) | Calories: 747cal | Carbohydrates: 6g | Protein: 47g | Fat: 59g | Saturated Fat: 14g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 28g | Trans Fat: 0.2g | Cholesterol: 283mg | Sodium: 1970mg | Potassium: 655mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1091IU | Vitamin C: 0.2mg | Calcium: 37mg | Iron: 3mg