Avocado Toast
Servings: 4 slices
Calories: 245cal
Ingredients
- 1 ripe avocado
- 1 tablespoon fresh cilantro chopped
- Juice from 1/2 of a lime
- Sea Salt
- Freshly ground black pepper
- 4 slices bread
- 1 clove garlic peeled and halved
- 2 tablespoons olive oil or softened butter
- Crushed red pepper flakes optional
Instructions
- Cut the avocado in half, remove the pit, scoop the avocado from the skin, and place in a small bowl.
- Mash the avocado with a fork.
- Stir in the chopped cilantro and lime juice.
- Season with salt and black pepper.
- Toast the bread and rub each slice with the cut side of the garlic.
- Brush toast with oil or softened butter. Season with salt and pepper.
- Gently spread mashed avocado mixture evenly on each toast slice and season with more salt and pepper if desired.
- Sprinkle with red pepper flakes.
Notes
Serve with an egg on top for additional protein!
Nutrition
Serving: 1slice | Calories: 245cal | Carbohydrates: 23g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Sodium: 732mg | Potassium: 406mg | Fiber: 6g | Sugar: 2g | Vitamin A: 115IU | Vitamin C: 7mg | Calcium: 72mg | Iron: 1.9mg
