Air Fryer Fried Asparagus
Servings: 4 servings
Calories: 116cal
Equipment
Ingredients
- 1 pound asparagus spears
- ½ cup all purpose flour
- 1 large egg
- ½ cup Panko breadcrumbs
- ¼ cup grated parmesan cheese
- 2 teaspoons garlic salt
- 2 teaspoons lemon pepper
Instructions
- Trim the woody ends off of the asparagus spears.
- Add flour to one of the breading trays.
- Whisk egg in another breading tray.
- To the third breading tray, add bread crumbs, cheese, garlic salt, and pepper. Whisk together.
- Preheat the air fryer 380 F for 3 minutes.
- Dredge asparagus in flour then dip in egg.
- Roll asparagus in the bread crumb mixture, gently pressing to adhere.
- Place in air fryer basket in a single layer, spears should not be touching each other.
- Air fry for 4-5 minutes at 380 F.
- Remove to a wire rack and repeat batches until all spears are cooked.
Notes
- When choosing asparagus for this recipe, look for thick spears that are all roughly the same size for even cooking. The thinner spears will not hold up well.
- You'll want to let your asparagus come to room temperature (if they were refrigerated) before beginning.
Nutrition
Serving: 1serving | Calories: 116cal | Carbohydrates: 19g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 457mg | Potassium: 276mg | Fiber: 3g | Sugar: 2g | Vitamin A: 944IU | Vitamin C: 6mg | Calcium: 60mg | Iron: 4mg
