Air Fryer Chicken Tenders
Servings: 4 servings
Calories: 534cal
Equipment
Ingredients
- 2 lb boneless skinless chicken breasts sliced into tenders
- 1 cup all purpose flour
- 3 eggs whisked
- 1 cup Italian seasoned breadcrumbs
- olive oil spray or avocado oil spray
Instructions
- Cut the chicken breast into tender pieces, about 4-5 inches in length and 1 inch thick.
- Whisk the eggs in a bowl and set aside.
- Set up the dredging station with three bowls. One for the flour, one with the whisked eggs, and one with the seasoned breadcrumbs.
- Dredge the chicken tenders in flour, followed by egg, and lastly with breadcrumbs.
- Working in two batches, lay the tenders in the air fryer basket with space around each to allow for air flow and even cooking. Spray the top with olive or avocado oil.
- Air fry at 400F for 5 minutes, flipping half way through and spraying the other side with oil.
Video
Notes
- This recipe should yield you about 16 tenders with 4 tenders being a serving size.
Nutrition
Serving: 1serving (4 tenders) | Calories: 534cal | Carbohydrates: 45g | Protein: 60g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 268mg | Sodium: 711mg | Potassium: 987mg | Fiber: 2g | Sugar: 2g | Vitamin A: 304IU | Vitamin C: 4mg | Calcium: 89mg | Iron: 4mg
