Air Fryer Cauliflower
Servings: 4 people
Calories: 176cal
Equipment
Ingredients
- 1 head of fresh cauliflower about 2 pounds
- ¼ cup canola oil or olive oil
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon fine black pepper
- ½ teaspoon paprika
Instructions
- Beginning with the head of cauliflower right side up, cut it in half directly through the center.1 head of fresh cauliflower
- From each half, cut the cauliflower florets from the core, cutting at each individual stem.EXPERT TIP: Do not cut florets too small as you do not want them to fall through the air fryer grate.
- Add florets to a bowl, add canola oil and toss to coat.¼ cup canola oil
- Combine all the seasonings in a small bowl.1 teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon fine black pepper, ½ teaspoon paprika
- Sprinkle the seasoning mixture over the oiled florets and toss again until evenly coated.
- Add cauliflower in a single layer to a preheated 350 F air fryer. Cook for 10 minutes, shaking half-way through. The results will be deep yellow, slightly orange florets with small amounts of charred edges on select florets.
Notes
Easily add half of this recipe at a time with 2 chicken breasts for a full meal done together in the air fryer. See out air fryer chicken breasts here.
Nutrition
Serving: 1portion (1/4 of recipe) | Calories: 176cal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 641mg | Potassium: 607mg | Fiber: 4g | Sugar: 4g | Vitamin A: 125IU | Vitamin C: 96mg | Calcium: 46mg | Iron: 1mg
