Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Garlic Green Beans
Having a staple garlic green beans recipe on hand is essential for busy nights when you need something neutral and nutritious to throw into the mix.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
3
servings
Calories:
223
cal
Author:
Amanda Formaro
Equipment
Stockpot
or dutch oven
Large heavy bottomed skillet
Ingredients
3
cups
fresh green beans
ends trimmed
3
Tablespoons
minced garlic
divided
4
Tablespoons
olive oil
1
Tablespoon
chopped fresh rosemary leaves
1
teaaspoon
ground sage
3
teaspoons
garlic powder
1
teaspoon
salt
or to taste
Instructions
Fill a stock pot or Dutch oven 2/3 full with water. Bring pot to a rolling boil.
Add green beans to the boiling water and bring back to a boil. When water comes back to a boil and turn off the heat. Allow to sit for 2 minutes.
Drain green beans in a collander.
Heat olive oil in skillet over medium-high heat until shimmering.
Add half of the minced garlic and cook for one minute. Add green beans. Use tongs to cook and toss for a minute or two.
Sprinkle on ground sage, garlic powder, rosemary, and remaining minced garlic.
Toss with tongs to incorporate ingredients. Cook for 3-4 minutes.
Season to taste with salt.
Notes
We prefer our green beans long as they look nicer for presentation. You can cut yours shorter if you like.
Nutrition
Serving:
1
serving
|
Calories:
223
cal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
14
g
|
Sodium:
786
mg
|
Potassium:
308
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
799
IU
|
Vitamin C:
16
mg
|
Calcium:
66
mg
|
Iron:
2
mg