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Fruit Popsicles
This refreshing fruit popsicle recipe is prepped in under 10 minutes then put into the freezer to solidify. Quick, easy, and healthy!
Prep Time
3
minutes
mins
Chill Time
5
hours
hrs
Total Time
5
hours
hrs
3
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
12
popsicles
Calories:
60
cal
Author:
Amanda Formaro
Equipment
Popsicle mold
Popsicle sticks
Ingredients
3
cups
white grape juice
you can also use white grapefruit juice, apple juice, lemonade, or clear soda
2
cups
fresh fruit
about 1/4 cup each of strawberries, blueberries, pineapple, melon, kiwi, raspberries, and blackberries.
Instructions
Carefully place fresh fruit inside the popsicle mold, making sure to place some fruit directly against the sides of the mold.
Pour clear juice over the fruit to fill the mold and place your sticks according to your molds directions.
Freeze for at least 5 hours or overnight.
Carefully remove popsicles from the molds and serve.
Notes
This recipe should make 10-12 popsicles depending on the size of your mold.
Store your popsicles kept in the mold or in individual Ziploc baggies in the freezer for up to 6 months.
Our nutrition calculation is based on mixed fruit and white grape juice- calories will vary depending on what type of fruit and juice you use.
Nutrition
Serving:
1
fruit popsicle
|
Calories:
60
cal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
101
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
124
IU
|
Vitamin C:
1
mg
|
Calcium:
9
mg
|
Iron:
1
mg