Kale Chips are a savory, healthier-for-you than potato chips snack which can be easily customized to your tastes. It only takes a few ingredients, regular olive oil, sea salt, fresh ground pepper and optional Italian four-cheese blend and 20 minutes to roast to make these delicious Kale Chips!
1bunchKalestems removed, ripped into smaller "chip-size" pieces
1-2Tablespoonsolive oilregular
1/2 teaspoonsea saltor amount to taste
1/4 teaspoonfresh ground black pepper or pepper medleyor amount to taste
1/4 cupItalian four-cheese shredded cheese blendAsigio, Fontina, Parmesan and Provolone- optional, or same amount favorite shredded cheese, amount to taste
Instructions
Preheat the oven for 325 degrees F. Line 2 sheets with silicone baking mats (or parchment or aluminum) and set aside.
In a large mixing bowl add prepared kale and drizzle the 1-2 tablespoons of olive oil over it. Using your clean hands "massage" the kale until it is coated. If the bunch of kale is large, you may have to do this in batches. Spread the massaged kale over a lined baking sheet evenly (you might need 2 if the kale bunch is very full).
Evenly sprinkle the sea salt, fresh ground black pepper and optional cheese. Bake for 20 minutes or until the kale is crispy. Using tongs, you may need to move the kale chips around to ensure that it is evenly roasting.
When they reach your desired crispyness, enjoy them as a snack or appetizer.