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5
from 1 vote
Mango Lassi Smoothie
This classic Mango Lassi Smoothie is deliciously creamy and sweet. Perfect for whipping up for breakfast or for serving with Indian dinners!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverages
Cuisine:
Indian
Servings:
2
smoothies
Calories:
187
cal
Author:
Amanda Formaro
Ingredients
1
cup
mango
chopped
½
cup
plain yogurt
½
cup
milk
2
Tbsp
honey
or sugar
Pinch
of cinnamon or cardamom
Instructions
Blend all ingredients in a blender until smooth, adding a pinch of cinnamon or cardamom to taste.
Notes
Use frozen mango to make this smoothie frosty cold!
Nutrition
Serving:
1
smoothie
|
Calories:
187
cal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
14
mg
|
Sodium:
56
mg
|
Potassium:
314
mg
|
Fiber:
1
g
|
Sugar:
34
g
|
Vitamin A:
1050
IU
|
Vitamin C:
30
mg
|
Calcium:
152
mg
|
Iron:
0.1
mg