Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
4
votes
Chicken Fried Rice
Skillet sautéed vegetables, rice, and chicken make this 30-minute number the perfect weeknight meal
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner
Cuisine:
Chinese
Servings:
8
1-cup servings
Calories:
220
cal
Author:
Amanda Formaro
Ingredients
1
tablespoon
canola oil
1
tablespoon
sesame oil
2
large
eggs
lightly beaten
3
cloves
garlic
grated
1/2
cup
green onion
chopped
1
cup
carrots
chopped
1
cup
frozen peas
thawed
1
cup
frozen corn
thawed
4
cups
cooked rice
white or brown
1
cup
cooked
shredded chicken
2
tablespoons
soy sauce
1/4
teaspoon
black pepper
Instructions
In a large, nonstick skillet or wok on medium flame, heat canola oil and sesame oil until shimmering (about 2 minutes).
Add eggs and lightly scramble; remove and set aside.
To the same skillet, add garlic, onions, and carrots; sauté until slightly tender (about 4 minutes).
Fold in peas, eggs, rice, chicken, soy sauce, and black pepper.
Continue to sauté, stirring until all ingredients are thoroughly warmed through (about 4-6 minutes); serve warm.
Nutrition
Serving:
1
cup
|
Calories:
220
cal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
5
g
|
Cholesterol:
58
mg
|
Sodium:
305
mg
|
Potassium:
301
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
2940
IU
|
Vitamin C:
11.5
mg
|
Calcium:
31
mg
|
Iron:
1.1
mg