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5
from 1 vote
Cowboy Caviar
This cowboy caviar combines avocado, corn, black-eyed peas, Roma tomatoes, garlic, cilantro, green onions and a few other ingredients to make a tasty dip.
Prep Time
10
minutes
mins
Chill Time
2
hours
hrs
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
10
people
Calories:
111
cal
Author:
Amanda Formaro
Ingredients
1
clove
garlic
minced
2
tablespoons
red wine vinegar
red or white wine vinegar will work as well
1 1/2
teaspoons
canola oil
1
teaspoon
hot sauce
1/8
teaspoon
ground black pepper
1
cup
avocado
1 avocado cut into 1/2-inch pieces
1/2
cup
Roma tomatoes
2 large roma tomatoes chopped
15
ounce
black eyed peas
1 can drained and rinsed
14
ounce
whole kernel corn
1 can drained
2/3
cup
green onion
1 bunch
1/3
cup
fresh cilantro
chopped
Instructions
In a large bowl, whisk together the garlic, vinegar, oil, hot sauce and pepper.
Add avocado and turn to coat. Add remaining ingredients and stir to mix well.
Chill, covered, for 2 hours to allow flavors to meld. Serve with tortilla chips or nachos.
Video
Nutrition
Serving:
0.5
cup
|
Calories:
111
cal
|
Carbohydrates:
16
g
|
Protein:
4
g
|
Fat:
3
g
|
Sodium:
79
mg
|
Potassium:
262
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
155
IU
|
Vitamin C:
4.5
mg
|
Calcium:
17
mg
|
Iron:
1.3
mg