These Crispy Zucchini Fries are a healthy alternative to traditional French fries, but believe me when I say they don't compromise on flavor at all! Last but not least, served with a creamy gorgonzola dip that’s hard to put down.
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5 from 2 votes

Crispy Zucchini Fries

These Crispy Zucchini Fries healthy alternative to traditional French fries (but believe me when I say they don’t compromise on flavor at all!)
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Sides
Cuisine: American
Servings: 4 servings
Calories: 331cal
Author: Amanda Formaro


Crispy Zucchini Fries

  • 2 medium zucchinis
  • 1 cup panko breadcrumbs
  • ¼ cup shredded parmesan cheese
  • ½ tsp each salt and smoked paprika
  • ¼ tsp ground black pepper
  • 2 large eggs whisked
  • ½ cup flour

Dipping Sauce

  • ½ cup plain Greek yogurt
  • ¼ cup gorgonzola cheese
  • ¼ cup mayonnaise
  • 2 Tbsp chopped chives


  • Preheat oven to 425 degrees F. Cut zucchini in half lengthwise, then slice into roughly ½ inch wide by 4 inch long fries (no need to peel them).
  • Combine panko, parmesan, salt, paprika, and pepper in a medium bowl. Place whisked eggs in a separate medium bowl, and the flour in a third medium bowl.
  • Working in small batches, dip zucchini pieces into the flour, then the egg, then the panko. Set on a parchment paper-lined baking sheet.
  • When all zucchini are breaded, bake for 15 to 20 minutes, or until golden and crispy.
  • Meanwhile, add yogurt, gorgonzola, mayonnaise, and chives to a food processor and blitz until smooth. Season to taste with ground black pepper.
  • Serve zucchini fries warm with dipping sauce.


Serving: 1g | Calories: 331cal | Carbohydrates: 27g | Protein: 14g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 445mg | Potassium: 389mg | Fiber: 2g | Sugar: 4g | Vitamin A: 625IU | Vitamin C: 18.4mg | Calcium: 191mg | Iron: 2.4mg