These Crispy Zucchini Fries are a healthy alternative to traditional French fries, but believe me when I say they don't compromise on flavor at all! Last but not least, served with a creamy gorgonzola dip that’s hard to put down.

Crispy Zucchini Fries

Course: Sides
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 331 kcal
Author: Live Eat Learn
These Crispy Zucchini Fries healthy alternative to traditional French fries (but believe me when I say they don’t compromise on flavor at all!)


Crispy Zucchini Fries

  • 2 medium zucchinis
  • 1 cup panko breadcrumbs
  • ¼ cup shredded parmesan cheese
  • ½ tsp each salt and smoked paprika
  • ¼ tsp ground black pepper
  • 2 large eggs whisked
  • ½ cup flour

Dipping Sauce

  • ½ cup plain Greek yogurt
  • ¼ cup gorgonzola cheese
  • ¼ cup mayonnaise
  • 2 Tbsp chopped chives


  1. Preheat oven to 425 degrees F. Cut zucchini in half lengthwise, then slice into roughly ½ inch wide by 4 inch long fries (no need to peel them).
  2. Combine panko, parmesan, salt, paprika, and pepper in a medium bowl. Place whisked eggs in a separate medium bowl, and the flour in a third medium bowl.
  3. Working in small batches, dip zucchini pieces into the flour, then the egg, then the panko. Set on a parchment paper-lined baking sheet.
  4. When all zucchini are breaded, bake for 15 to 20 minutes, or until golden and crispy.
  5. Meanwhile, add yogurt, gorgonzola, mayonnaise, and chives to a food processor and blitz until smooth. Season to taste with ground black pepper.
  6. Serve zucchini fries warm with dipping sauce.
Nutrition Facts
Crispy Zucchini Fries
Amount Per Serving (1 g)
Calories 331 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 445mg 19%
Potassium 389mg 11%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 4g
Protein 14g 28%
Vitamin A 12.5%
Vitamin C 22.3%
Calcium 19.1%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.