Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
7
votes
Healthy Vegetable Soup
A deliciously hearty vegetable soup for a chilly fall or winter day. Bursting with chickpeas, veggies, and quinoa!
Prep Time
5
minutes
mins
Cook Time
22
minutes
mins
Total Time
27
minutes
mins
Course:
Soup, Vegetarian
Cuisine:
American
Servings:
12
cups
Calories:
212
cal
Author:
Amanda Formaro
Equipment
Stockpot
Ingredients
2
Tbsp
olive oil
1
medium
yellow onion
chopped
2
medium
carrots
chopped
3
stalks
celery
chopped
4
cloves
garlic
minced
12
cups
vegetable broth
1
tsp
fresh thyme
1/2
tsp
dried oregano
2
whole
bay leaves
1
cup
dried quinoa
2
15-ounce cans
chickpeas
drained
1/2
cup
chopped parsley
Instructions
Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.
Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes).
Right before serving, stir in chickpeas and garnish with parsley.
Nutrition
Serving:
1.5
cups
|
Calories:
212
cal
|
Carbohydrates:
34
g
|
Protein:
8
g
|
Fat:
5
g
|
Sodium:
926
mg
|
Potassium:
365
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
1615
IU
|
Vitamin C:
6.4
mg
|
Calcium:
57
mg
|
Iron:
3
mg