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Almond and Parmesan Crusted Asparagus Fries
Looking for a side dish recipe that’s as tasty as it is healthy? These asparagus fries are breaded with parmesan-y almond crumbs and baked for a few minutes to make crispy on the outside, tender on the inside veggie fries!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Sides
Cuisine:
American
Servings:
4
Calories:
433
cal
Author:
Amanda Formaro
Ingredients
Fries
1
cup
almonds
½
cup
grated parmesan cheese
½
tsp
salt
½
tsp
paprika
¼
tsp
black pepper
½
cup
flour
2
large
eggs
whisked
1
lb
asparagus
Yogurt Dip
¼
cup
Greek yogurt
¼
cup
cream cheese
1
clove
garlic
minced
1
Tbsp
chopped chives
½
tsp
lemon
Pinch
salt
Instructions
Preheat oven to 425 degrees F.
In a food processor, pulse almonds until they become coarse crumbs. Mix in the grated parmesan, salt, paprika, and pepper.
Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes.
Trim the tough bottoms off of your asparagus. Roll each in flour, then dip and coat in the eggs, and coat with almond crumbs.
Place on a parchment paper lined baking sheet and bake for 10 to 12 minutes, or until asparagus are tender when pierced with a fork.
While asparagus cook, combine all yogurt dip ingredients.
Nutrition
Serving:
1
portion
|
Calories:
433
cal
|
Carbohydrates:
26
g
|
Protein:
21
g
|
Fat:
28
g
|
Saturated Fat:
7
g
|
Cholesterol:
120
mg
|
Sodium:
570
mg
|
Potassium:
585
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
1465
IU
|
Vitamin C:
7.3
mg
|
Calcium:
302
mg
|
Iron:
5.1
mg