Who knew eating healthy could be so delicious? This healthy guacamole is jam-packed with hidden spinach but you wouldn't be able to tell from the taste!
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Healthy Guacamole with Hidden Spinach

Who knew eating healthy could be so delicious? This Hidden Spinach Guacamole packs in a whole serving of vegetables (not that you would ever be able to guess it from the taste!)
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: Mexican
Keyword: dip, guacamole, spinach
Servings: 8
Calories: 127cal
Author: Amanda Formaro



  • 1 cup packed fresh spinach
  • 3 medium ripe avocados or 2 large
  • Juice of 1 lime
  • ¼ cup finely chopped red onion
  • 1 jalapeno deseeded and finely chopped
  • 1 clove garlic minced
  • ½ cup chopped tomato
  • Salt and pepper to taste


  • With a handheld immersion blender or a food processor, blend spinach, 2 of the avocados, and lime juice until a smooth puree is form, scraping down the sides frequently to get everything mixed nicely.
  • Chop the remaining avocado into small chunks, then mix and mash into the puree, along with the onion, jalapeno, and garlic. Once you reach a consistency to your liking, stir in the tomatoes.
  • Add a pinch of salt and pepper to suit your taste and stir once more to combine.


Serving: 1quarter cup | Calories: 127cal | Carbohydrates: 7g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 427mg | Fiber: 5g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 13mg | Calcium: 17mg | Iron: 0.7mg